Q: Where does the protein in Bootylicious Muffins come from?

Bootylicious Muffins are powered by a balanced plant- and milk-based protein blend that delivers 25 g of high-quality protein per cup. Our blend includes: Micellar Casein – a slow-digesting milk protein that helps sustain fullness Pea Protein Concentrate – a clean plant-based protein with a neutral taste Collagen Peptides – support joint and skin health while rounding out the amino acid profile This mix provides both quick and sustained release, so you get lasting energy and recovery benefits without the heavy dairy content that comes with whey.

Q: Do your muffins have any artificial ingredients or preservatives?

Short answer: No, we minimise artificial additives and rely on high-quality ingredients for flavour and appearance. Here’s what you should know: For flavour and colour we use natural food extracts (spices, fruit powders, vegetable juice colour in small amounts) rather than heavy artificial dyes. We avoid long lists of synthetic preservatives; our manufacturing process and packaging ensure freshness without the need for high-levels of synthetic stabilisers. That said, our muffins are shelf-stable until the “best by” date printed on the pack — we still recommend storing them in a cool, dry place away from direct sunlight. If you have sensitivities to certain food dyes or additives, check the specific flavour’s ingredient list, as occasional natural flavouring agents may differ by flavour.

Q: What are net carbs and how do you calculate them?

Net carbs are the carbohydrates that actually impact your blood sugar. To calculate them, you subtract fiber and sugar alcohols (like erythritol) from total carbohydrates. Example (from our nutrition panels): 35 g total carbs – 16 g fiber – 12 g erythritol = 7 g net carbs Our muffins range between 6–8 g net carbs , depending on the flavor. Net carbs give you a better sense of how a product fits into your daily carb intake, especially if you’re following a low-carb or keto-friendly plan. Note: The term “net carbs” isn’t officially defined by the FDA, but it’s commonly used by nutrition experts and food manufacturers to estimate carbs that have a measurable impact on blood sugar. Sugar alcohols like erythritol and dietary fiber aren’t fully digested or metabolized, which is why they’re excluded from the total. For the most accurate nutrition information, always refer to the full Nutrition Facts and ingredient list on each flavor’s label.

Q: What is Erythritol and why do you use it?

Erythritol is a natural, zero-calorie sweetener made by fermenting fruits and vegetables. It belongs to a group of sugar alcohols that provide sweetness without spiking blood sugar. Quick facts: About 0.2 calories per gram (versus 4 calories for sugar) Has 90–95 % less impact on blood glucose than regular sugar Helps us deliver sweetness with minimal calories or aftertaste It’s widely recognized as safe by the FDA and is a common ingredient in many health-focused snacks.

Q: What is Stevia and is it natural?

Stevia is a natural plant extract derived from the leaves of the Stevia rebaudiana plant. It’s about 200–300 times sweeter than sugar but has no calories or carbs. We use Stevia to enhance flavor balance without adding sugar. It helps keep our muffins naturally sweet while maintaining a smooth, satisfying taste.

Q: What’s Monk Fruit Extract?

Monk fruit extract (also known as luo han guo ) comes from a small fruit native to Southeast Asia. The natural compounds inside, called mogrosides, provide intense sweetness without calories. We use a touch of monk fruit extract alongside stevia and erythritol to round out flavor and avoid the bitterness that can come from single sweeteners.

Q: Why do you use Erythritol instead of other sweeteners?

We’ve tested many different sweetener blends over time. The combination of Erythritol, Stevia, and Monk Fruit Extract provides the best taste, texture, and nutritional balance. This trio lets us keep sugar content low, maintain a soft muffin texture, and avoid the artificial taste you might find in products that rely on sucralose or aspartame. We continually review ingredient research and feedback, and if something safer or better tasting comes along, we’ll test it. If you'd like us to hear your thoughts or replacement recommendations please contact us here: https://bootyliciousmuffins.com/pages/contact-us?_pos=1&_sid=de011548d&_ss=r

Q: Are Bootylicious Muffins gluten-free?

No. Bootylicious Muffins contain wheat protein isolate and wheat flour . Although our recipes focus on high protein and low sugar, they are not certified gluten-free and should be avoided by anyone with celiac disease or severe gluten intolerance.

Q: Are your muffin cups vegan or vegetarian friendly?

Bootylicious Muffins are vegetarian-friendly , but not vegan . They contain milk-derived proteins (micellar casein, bovine collagen, buttermilk) and egg ingredients used for structure and flavor.

Q: Are Bootylicious Muffins dairy-free?

No. Bootylicious Muffins contain dairy ingredients, including micellar casein and buttermilk powder . We currently don’t offer a dairy-free version, but we’re always exploring alternative recipes for future releases.

Question 1

Bootylicious Muffins Nutrition Facts & Ingredients

Accepted Answer

Bootylicious Muffins are crafted to give you indulgent flavor with high protein, high fiber, and low net carbs. Every muffin cup delivers about 25g of protein, 7g net carbs, and 180–200 calories, depending on the flavor.

Below is the complete nutrition breakdown for each flavor.

Double Chocolate

Calories: 200
Protein: 25g
Total Carbs: 37g
Dietary Fiber: 18g
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Cocoa Powder (Processed with Alkali), Semisweet Chocolate (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Buttermilk Powder, Egg, Wheat Fiber. Contains < 2 % Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Stevia Extract, Monk Fruit Extract.

Chocolate Peanut Butter

Calories: 200
Protein: 25g
Total Carbs: 37g
Dietary Fiber: 18g
Erythritol: 12g
Net Carbs: 7g
Contains: Peanuts, Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Cocoa Powder (Processed with Alkali), Peanut Flour, Peanut Butter Chips (Defatted Peanuts, Sugar, Vegetable Oil, Dextrose, Salt, Soy Lecithin), Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Buttermilk Powder, Egg, Wheat Fiber. Contains < 2 % Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Stevia Extract, Monk Fruit Extract.

Banana Peanut Butter

Calories: 190
Protein: 25g
Total Carbs: 34g
Dietary Fiber: 15g
Erythritol: 12g
Net Carbs: 7g
Contains: Peanuts, Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Peanut Flour, Peanut Butter Chips (Defatted Peanuts, Sugar, Vegetable Oil, Dextrose, Salt, Soy Lecithin), Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Buttermilk Powder, Egg, Wheat Fiber, Banana Flavor, Cinnamon, Sea Salt, Stevia Extract, Monk Fruit Extract.

Blueberry

Calories: 180
Protein: 25g
Total Carbs: 33g
Dietary Fiber: 14g
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Buttermilk Powder, Egg, Wheat Fiber, Blueberries, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Cinnamon, Sea Salt, Stevia Extract, Monk Fruit Extract.

Carrot Cake

Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, White Chocolate (Sugar, Cocoa Butter, Milkfat, Natural Flavor), Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Buttermilk Powder, Egg, Carrots, Cinnamon, Nutmeg, Allspice, Sea Salt, Stevia Extract, Monk Fruit Extract.

Mint Brownie

Calories: 200
Protein: 25g
Total Carbs: 37g
Dietary Fiber: 18g
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Cocoa Powder (Processed with Alkali), Mint Chips (Sugar, Palm Oil, Milk, Buttermilk Powder, Natural Flavor), Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Egg, Buttermilk Powder, Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Strawberry

Calories: 180
Protein: 25g
Total Carbs: 33g
Dietary Fiber: 14g
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Buttermilk Powder, Egg, Wheat Fiber, Strawberries, Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Apple Cinnamon

Calories: 180
Protein: 25g
Total Carbs: 33g
Dietary Fiber: 14g
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Buttermilk Powder, Egg, Wheat Fiber, Dried Apples, Cinnamon, Sea Salt, Stevia Extract, Monk Fruit Extract.

Chocolate Chip

Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Semisweet Chocolate (Sugar, Cocoa Butter, Chocolate, Milkfat, Cocoa Mass, Soy Lecithin, Natural Flavors), Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Buttermilk Powder, Egg, Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Lemon Poppy Seed

Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Buttermilk Powder, Egg, Wheat Fiber, Lemon Juice Powder, Poppy Seeds, Turmeric, Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Birthday Cake

Calories: 180
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Buttermilk Powder, Egg, Wheat Fiber, Colored Sprinkles (Sugar, Palm Kernel Oil, Corn Starch, Beet Juice, Spirulina Extract, Turmeric Extract, Paprika Extract), Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Cinnamon Bun

Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts
Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Patent Wheat Flour, Polydextrose, High Oleic Sunflower Oil, Buttermilk Powder, Egg, Natural Cinnamon Flavors, Cinnamon, Sea Salt, Stevia Extract, Monk Fruit Extract.

General Nutrition Notes

All muffins use a protein blend of Micellar Casein, Pea Protein Concentrate, and Collagen Peptides.
Each contains Resistant Wheat Starch and Polydextrose for added fiber.
Sweetened with Erythritol, Stevia Extract, and Monk Fruit Extract (no added sugar).
All flavors are baked or microwaved from a dry mix — no refrigeration needed.
Each serving provides around 14–18g of dietary fiber and less than 5g total sugar.
All products are processed on equipment that also processes peanuts.

Question 2

What ingredients do Bootylicious Muffins contain?

Accepted Answer

Our muffins are crafted to deliver indulgent flavour + smart nutrition. Here’s the breakdown of our key ingredients:

Protein blend: Micellar casein + pea protein concentrate + collagen peptides – together they deliver ~25 g protein per muffin.
Carbohydrate sources: A mix of resistant wheat starch and other low-glycemic options to slow digestion, plus dietary fibre (~14-18 g) to support fullness.
Sweetener blend: Erythritol (12 g per muffin in many flavours) + stevia + monk fruit extract – no sugar-spikes, low net carbs.
Flavour & texture components: Depending on flavour, may include nut butters (for peanut flavours), fruit powders (e.g., blueberry, strawberry), vegetable & spice extracts (e.g., cinnamon, cinnamon bun flavour).
Allergen & processing notes: Contains wheat, milk, soy, egg in all flavours; certain flavours contain peanuts; processed on equipment that processes peanuts.

Note: We do not use whey protein in the current formula — our updated protein blend uses casein + pea + collagen.
We also use natural extracts for flavour and texture rather than relying heavily on artificial colours/preservatives.

Question 3

Where does the protein in Bootylicious Muffins come from?

Accepted Answer

Bootylicious Muffins are powered by a balanced plant- and milk-based protein blend that delivers 25 g of high-quality protein per cup. Our blend includes:

Micellar Casein – a slow-digesting milk protein that helps sustain fullness
Pea Protein Concentrate – a clean plant-based protein with a neutral taste
Collagen Peptides – support joint and skin health while rounding out the amino acid profile

This mix provides both quick and sustained release, so you get lasting energy and recovery benefits without the heavy dairy content that comes with whey.

Question 4

Do your muffins have any artificial ingredients or preservatives?

Accepted Answer

Short answer: No, we minimise artificial additives and rely on high-quality ingredients for flavour and appearance.
Here’s what you should know:

For flavour and colour we use natural food extracts (spices, fruit powders, vegetable juice colour in small amounts) rather than heavy artificial dyes.
We avoid long lists of synthetic preservatives; our manufacturing process and packaging ensure freshness without the need for high-levels of synthetic stabilisers.
That said, our muffins are shelf-stable until the “best by” date printed on the pack — we still recommend storing them in a cool, dry place away from direct sunlight.
If you have sensitivities to certain food dyes or additives, check the specific flavour’s ingredient list, as occasional natural flavouring agents may differ by flavour.

Question 5

What are net carbs and how do you calculate them?

Accepted Answer

Net carbs are the carbohydrates that actually impact your blood sugar. To calculate them, you subtract fiber and sugar alcohols (like erythritol) from total carbohydrates.

Example (from our nutrition panels):
35 g total carbs
– 16 g fiber
– 12 g erythritol
= 7 g net carbs

Our muffins range between 6–8 g net carbs, depending on the flavor.
Net carbs give you a better sense of how a product fits into your daily carb intake, especially if you’re following a low-carb or keto-friendly plan.

Note:
The term “net carbs” isn’t officially defined by the FDA, but it’s commonly used by nutrition experts and food manufacturers to estimate carbs that have a measurable impact on blood sugar. Sugar alcohols like erythritol and dietary fiber aren’t fully digested or metabolized, which is why they’re excluded from the total.

For the most accurate nutrition information, always refer to the full Nutrition Facts and ingredient list on each flavor’s label.

Question 6

What is Erythritol and why do you use it?

Accepted Answer

Erythritol is a natural, zero-calorie sweetener made by fermenting fruits and vegetables. It belongs to a group of sugar alcohols that provide sweetness without spiking blood sugar.

Quick facts:

About 0.2 calories per gram (versus 4 calories for sugar)
Has 90–95 % less impact on blood glucose than regular sugar
Helps us deliver sweetness with minimal calories or aftertaste

It’s widely recognized as safe by the FDA and is a common ingredient in many health-focused snacks.

Question 7

What is Stevia and is it natural?

Accepted Answer

Stevia is a natural plant extract derived from the leaves of the Stevia rebaudiana plant. It’s about 200–300 times sweeter than sugar but has no calories or carbs.

We use Stevia to enhance flavor balance without adding sugar. It helps keep our muffins naturally sweet while maintaining a smooth, satisfying taste.

Question 8

What’s Monk Fruit Extract?

Accepted Answer

Monk fruit extract (also known as luo han guo) comes from a small fruit native to Southeast Asia. The natural compounds inside, called mogrosides, provide intense sweetness without calories.

We use a touch of monk fruit extract alongside stevia and erythritol to round out flavor and avoid the bitterness that can come from single sweeteners.

Question 9

Why do you use Erythritol instead of other sweeteners?

Accepted Answer

We’ve tested many different sweetener blends over time. The combination of Erythritol, Stevia, and Monk Fruit Extract provides the best taste, texture, and nutritional balance.

This trio lets us keep sugar content low, maintain a soft muffin texture, and avoid the artificial taste you might find in products that rely on sucralose or aspartame.

We continually review ingredient research and feedback, and if something safer or better tasting comes along, we’ll test it.

If you'd like us to hear your thoughts or replacement recommendations please contact us here: https://bootyliciousmuffins.com/pages/contact-us?_pos=1&_sid=de011548d&_ss=r

Question 10

Are Bootylicious Muffins gluten-free?

Accepted Answer

No. Bootylicious Muffins contain wheat protein isolate and wheat flour.

Although our recipes focus on high protein and low sugar, they are not certified gluten-free and should be avoided by anyone with celiac disease or severe gluten intolerance.

Question 11

Are your muffin cups vegan or vegetarian friendly?

Accepted Answer

Bootylicious Muffins are vegetarian-friendly, but not vegan.

They contain milk-derived proteins (micellar casein, bovine collagen, buttermilk) and egg ingredients used for structure and flavor.

Question 12

Are Bootylicious Muffins dairy-free?

Accepted Answer

No. Bootylicious Muffins contain dairy ingredients, including micellar casein and buttermilk powder.

We currently don’t offer a dairy-free version, but we’re always exploring alternative recipes for future releases.

Question 13

Are Bootylicious Muffins nut-free?

Accepted Answer

Most flavors do not contain nuts as a main ingredient, but a few (such as Chocolate Peanut Butter and Banana Peanut Butter) contain peanuts.

All our muffins are processed on shared equipment that also handles peanuts, so we do not recommend them for anyone with severe nut allergies.

Question 14

Are Bootylicious Muffins keto-friendly?

Accepted Answer

Yes, our muffins can fit within many low-carb or moderate keto plans.

Each muffin has around 7 g net carbs and 25 g protein, making it a great option for those who want to enjoy something sweet while staying mindful of carbs.

They’re not strict keto because of the small amount of wheat-based carbs, but they’re a great fit for balanced or targeted low-carb lifestyles.

Question 15

Are Bootylicious Muffins Halal-certified?

Accepted Answer

Bootylicious Muffins are not formally Halal-certified, but none of our ingredients contain pork or alcohol derivatives.
Our team is reviewing Halal certification options for future production runs.

Question 16

Are Bootylicious Muffins Kosher?

Accepted Answer

We are not currently certified Kosher, though our ingredients meet most Kosher standards.
Formal certification is something we’re exploring as we continue scaling production.

Question 17

Where can I buy Bootylicious Muffins?

Accepted Answer

You can grab Bootylicious Muffins from any of our official sales channels:

Website: bootyliciousmuffins.com
TikTok Shop: Search Bootylicious Muffins in the TikTok app or visit our official shop page
Amazon: amazon.com/bootyliciousmuffins

If you’re in Texas, you can also find select flavors — Blueberry, Banana Peanut Butter, and Chocolate Peanut Butter — at most H-E-B stores in the baking/cake mix aisle.

We’re always expanding to new retailers and platforms, so keep an eye on our social channels or join our email list for updates on new store launches and promotions.

Question 18

Where do Bootylicious Muffins ship from?

Accepted Answer

All orders are shipped fresh from our Texas fulfillment facility.
We package everything carefully to make sure your muffins arrive in perfect shape.
If you’re nearby, you’ll usually see faster delivery times!

Question 19

Do you offer free samples?

Accepted Answer

Unfortunately, we don’t offer free samples at the moment.

If you’d like to give Bootylicious Muffins a try, we recommend starting with a 6-Pack on our website — it’s the perfect way to test out a few flavors without committing to a full case.

Click here to get started: https://bootyliciousmuffins.com/products/build-your-box?variant=46326401597693

Question 20

Do you have a return policy?

Accepted Answer

Yes, we do have a return and refund policy. Please read more about our policies here or if you'd like to contact us to begin the return process feel free to message us via our Contact Us page.

Website Orders (bootyliciousmuffins.com)

Unopened or incorrect orders can be returned within 14 days of delivery.
To begin a return or refund request, reach out to our support team through our Contact Us page.
Please include your order number, full name, and reason for return so our team can review it quickly.

TikTok Shop & Amazon Orders

Orders placed through TikTok or Amazon must follow each platform’s own return and refund process.
Visit your TikTok Orders or Amazon Account → Your Orders page to start a return or replacement request directly.

Damaged or Incorrect Orders
If your order arrived damaged, missing items, or incorrect flavors, we’ll make it right. Please provide photos of all items received and your packing slip when contacting support.

We’re always happy to help resolve issues and make sure you’re fully satisfied with your Bootylicious Muffins experience.

Question 21

How long do refunds take to appear?

Accepted Answer

Once your refund has been issued, it usually takes 5–10 business days for the amount to show up in your original payment method.

Timing can vary depending on your bank or credit card company.

If you haven’t seen the refund after 10 business days, please contact your bank first — they can often see pending transactions before we can.

Question 22

What if an item arrives damaged or missing?

Accepted Answer

If your package arrives damaged or something’s missing, please email support@bootyliciousmuffins.com within 7 days of delivery.
Include:

Photos of all muffin cups received
A picture of your packing slip
Your order number

We’ll review the issue right away and arrange a replacement.

Opened or consumed products can’t be refunded, but we’ll make sure you’re taken care of if there’s a clear fulfillment error.

Question 23

Why isn’t my discount or promo code working?

Accepted Answer

The most common reasons a discount code doesn’t work are listed below:

The code has already been used.
Most of our promo codes are single-use and can’t be applied more than once per customer.
You’re trying to combine multiple discounts.
Subscription discounts and discount codes do not stack. You’ll need to choose either the subscription discount or the promo code, not both.
The code has expired.
Some codes are time-limited and may no longer be active once a promotion ends.
The code is platform-specific.
Certain influencer or campaign codes only work on our website, not on TikTok Shop or Amazon.

If your situation doesn’t match any of the above, please reach out to us through our Contact Us page with your code and order details. We’ll help get it sorted out for you.

Question 24

Can I build my own box or mix flavors?

Accepted Answer

Absolutely! You can build your own custom Build Your Box in a 6-Pack, 12-Pack, or 24-Pack right on our website.

Just click right here to start mixing and matching your favorite flavors.

Note: Build Your Box options are only available through our website. Amazon and TikTok Shop currently offer pre-selected variety packs only.

Question 25

I need to cancel my order

Accepted Answer

We totally get it — sometimes plans change! Here’s how cancellations work depending on where you placed your order:

Website Orders (BootyliciousMuffins.com)
If your order hasn’t shipped yet, email us at support@bootyliciousmuffins.com as soon as possible with your order number and reason for cancellation.
We’ll do our best to catch it before it leaves our facility (most orders ship by 10 AM CST/CDT). Once your order has shipped, we’re unable to cancel or intercept it.

TikTok Shop Orders
Cancellations must be made directly through the TikTok Shop app before the order shows as “Shipped.”
If your order has already shipped, you’ll need to wait for delivery and then request a return through TikTok’s system.

Amazon Orders
For Amazon purchases, please go to Your Orders → Cancel Items in your Amazon account. Amazon handles these cancellations directly, and we don’t have access to modify them on our end.

Subscription Orders
If you’re trying to cancel an upcoming subscription renewal, log into your account and cancel or skip before your renewal date. If the renewal has already processed, please reach out right away so we can review your options.

Question 26

My package says “Delivered” but it hasn’t arrived. What should I do?

Accepted Answer

We’re sorry this happened — that’s always frustrating. In most cases, the carrier may have accidentally scanned the package as delivered early or left it at a nearby address by mistake.

Here’s what we recommend:

Wait 1–2 business days.
USPS and UPS often correct these errors and complete the delivery within a day or two.
Check around your property and with neighbors.
Sometimes packages are tucked behind bushes, inside mail lockers, or dropped off at the wrong house.
Contact your local post office or UPS center.
They can check the GPS scan location to see exactly where the driver marked the package as delivered.

If your order still hasn’t shown up after 2 business days, please email us at support@bootyliciousmuffins.com with your order number and we’ll help you out.

Note: For TikTok or Amazon orders, please reach out directly through those platforms for assistance. They require claims to be filed within their own systems.

Question 27

What shipping options do you offer?

Accepted Answer

Most of our orders are shipped through USPS Ground Advantage or UPS Ground These services are the most cost-efficient and typically deliver within 2–4 business days, depending on your location.

If you need your order faster, we also offer expedited shipping options through:
• USPS Priority Mail
• UPS 2nd Day Air

Shipping rates are automatically calculated at checkout based on your address, carrier availability, and order size.

If you have a time-sensitive order or need a specific carrier, feel free to email us at support@bootyliciousmuffins.com and we’ll help you choose the best option for your delivery window.

Question 28

Do you ship to PO boxes, APO/FPO, Alaska, or Hawaii?

Accepted Answer

Yes! We ship to PO boxes, APO/FPO addresses, Alaska, and Hawaii.

All orders are shipped through USPS

We automatically choose the best carrier and route to make sure your package arrives as quickly and safely as possible.

Just note that shipping times to Alaska, Hawaii, and APO/FPO addresses can take a little longer depending on carrier schedules and weather conditions.

If you ever need help tracking or estimating delivery time to your area, just email us at support@bootyliciousmuffins.com.

Question 29

Do you ship internationally?

Accepted Answer

At the moment, we currently ship to all U.S. states and territories, including Hawaii, Alaska, Puerto Rico, Guam, and APO/FPO military addresses. 🇺🇸

We don’t offer international shipping just yet, but it’s something we’re exploring for the future.

If you’d like to request international delivery to your country, feel free to email us at support@bootyliciousmuffins.com — we’re always collecting feedback on where to launch next!

Question 30

Can I update my shipping address or order after it’s placed?

Accepted Answer

Once an order has been submitted, it immediately starts processing in our system so we can get it shipped out as fast as possible.

If you notice an error in your address or need to make a change, reach out to us right away at support@bootyliciousmuffins.com with your order number and the correct details.

We’ll do our best to catch it before it ships, but once an order’s been fulfilled, we’re not able to make edits or reroute it.

Question 31

How long does shipping take?

Accepted Answer

Orders placed before 10 AM CST/CDT are usually packed and shipped the same business day.
Orders placed after 10 AM will typically ship the following business day.

Please allow 1–2 business days for fulfillment during high-volume periods or sales events.

You’ll receive an email with your tracking number as soon as your shipping label is created. If you don’t see it in your inbox, check your spam or promotions folder — and if it’s still missing, email us at support@bootyliciousmuffins.com and we’ll resend it.

Question 32

Do you offer wholesale or bulk pricing for retailers?

Accepted Answer

Yes, we do offer bulk and wholesale pricing for gyms, retailers, and other partners!

To get started, please email us at support@bootyliciousmuffins.com with a quick overview of your business and estimated order volume.
Our team will get back to you with current pricing, case quantities, and lead times.

Note: Wholesale orders typically ship within 1–2 business days once confirmed.

Current flavor lineup:
Double Chocolate
Chocolate Peanut Butter
Banana Peanut Butter
Blueberry
Cinnamon Bun
Birthday Cake
Lemon Poppy Seed
Chocolate Chip
Carrot Cake
Apple Cinnamon
Mint Brownie
Strawberry

Question 33

What flavors are in the Variety 6-Pack?

Accepted Answer

Our Variety 6-Pack includes an assortment of our most popular flavors so you can try a little bit of everything!

Current selection:

Birthday Cake
Cinnamon Bun
Double Chocolate
Chocolate Peanut Butter
Blueberry
Chocolate Chip

If you’d prefer to hand-pick your own mix, check out our Build Your Box option where you can choose exactly which flavors go into your 6-Pack, 12-Pack, or 24-Pack.

Question 34

What flavors are in the Variety 12-Pack?

Accepted Answer

Our Variety 12-Pack currently contains the following flavors:

Banana Peanut Butter: 1
Chocolate Peanut Butter: 1
Blueberry: 1
Cinnamon Bun: 1
Double Chocolate: 1
Birthday Cake: 1
Lemon Poppy Seed: 1
Chocolate Chip: 1
Mint Brownie: 1
Strawberry: 1
Carrot Cake: 1
Apple Cinnamon: 1

If you’d prefer to choose your own mix, we also offer Build Your Box, which allows you to customize your order with any flavors you like.

Click here to get started:
https://bootyliciousmuffins.com/products/build-your-box

Question 35

What flavors are in the Variety 24-Pack?

Accepted Answer

Our Variety 24-Pack includes two of each of our best-selling flavors:

Banana Peanut Butter (2)
Chocolate Peanut Butter (2)
Blueberry (2)
Cinnamon Bun (2)
Double Chocolate (2)
Birthday Cake (2)
Lemon Poppy Seed (2)
Chocolate Chip (2)
Mint Brownie (2)
Strawberry (2)
Carrot Cake (2)
Apple Cinnamon (2)

If you’d rather customize your box, try our Build Your Box option to mix and match your favorite flavors in 6-Pack, 12-Pack, or 24-Pack sizes.

Question 36

How do subscriptions and one-time orders differ?

Accepted Answer

One-time orders are exactly that — a single purchase.

Subscriptions automatically ship your favorite muffins on a schedule you choose (weekly, bi-weekly, monthly, etc.) with a discount built in.

You can manage your subscription anytime through your customer portal to:

Swap flavors
Skip a shipment
Change frequency or delivery date
Cancel anytime

It’s flexible, simple, and perfect if you never want to run out of muffins.

Question 37

How can I track my order status or find my tracking link?

Accepted Answer

As soon as your order ships, you’ll receive a confirmation email with your tracking link.

You can also find your tracking info by logging into your Bootylicious account and checking under Orders. Check on your order status by logging in here: https://account.bootyliciousmuffins.com/

Tracking links may take up to 24 hours to update once the carrier scans your package.
If it’s been longer and your tracking still hasn’t moved, email us and we’ll check directly with the carrier.

Question 38

What happens during holiday or high-volume shipping periods?

Accepted Answer

During peak times like holidays or limited-edition flavor launches, processing times can extend by a day or two due to higher order volume.
Once shipped, transit times depend on the carrier’s schedule.

We’ll always post shipping updates and cutoff dates on our site and social pages to help you plan ahead.

Question 39

How to make and enjoy Bootylicious Muffins

Accepted Answer

Bootylicious Muffins are made to fit into your routine — whether it’s breakfast on the go, a post-workout snack, or a late-night sweet fix. Here are a few of our favorite ways to enjoy them.

Quick & Simple:

Eat them straight from the cup after microwaving.
Let them cool slightly, then top with a dollop of Greek yogurt or almond butter for a creamy twist.
Sprinkle cinnamon or crushed nuts on top before cooking for extra flavor.

Creative Twists:

Muffin Sundae: Add a scoop of protein ice cream or yogurt and drizzle sugar-free syrup over a warm muffin.
Power Bowl: Break your muffin into chunks and mix with berries, granola, or nut butter.
Waffle or Pancake Stack: Turn your muffin mix into waffles or pancakes for a breakfast that looks (and tastes) like dessert.

Pre-Workout Fuel:
They’re loaded with protein and fiber, so you can enjoy one 30–60 minutes before a workout for sustained energy.

Post-Workout Snack:
Pair one with your favorite shake or a glass of milk for quick recovery.

Tip: Muffins are best served warm, so if yours cools down — pop it back in the microwave for 10–15 seconds and enjoy that just-baked texture again.

Question 40

How to cook Bootylicious Muffins without a microwave

Accepted Answer

We’re glad you asked! You don’t need a microwave to enjoy Bootylicious Muffins. You can bake them just like a traditional muffin mix — or even use the batter for pancakes or waffles.

Depending on your kitchen setup, feel free to adjust these steps slightly to fit your appliances.

Oven 🧁

Preheat oven to 375°F (190°C).
Lightly grease a muffin tin or line it with paper cups.
Add ⅓ cup of water to your Bootylicious Muffin mix (use a separate bowl for mixing).
Stir until smooth.
Pour the batter evenly into each muffin well.
Bake for about 20 minutes, or until the tops are firm and a toothpick comes out clean.
Let cool for 5 minutes before eating.

Yields a soft, classic muffin texture — perfect if you like a more baked finish.

Pancakes 🥞

Add ⅓ cup of water to your muffin mix and stir until smooth.
Heat a lightly oiled skillet or pan over medium heat.
Pour the batter into the pan and cook for about 2 minutes per side, or until golden brown.
Serve warm and enjoy your Bootylicious pancake stack!

Tip: Add cinnamon or a spoon of peanut butter for extra flavor.

Waffles 🧇

Add ⅓ cup of water to your muffin mix and stir until smooth.
Lightly oil or spray your waffle maker.
Pour in the batter and cook until golden brown and crisp (time varies by waffle iron).
Let them cool for a minute before removing.

Result: High-protein, fluffy waffles that smell amazing.

Question 41

Can I use milk or other liquids instead of water?

Accepted Answer

Yes, you can absolutely mix things up a little! Our muffin mix works great with milk or most milk substitutes — just remember that cook times may vary slightly depending on what you use.

Here are some popular options:

Milk or almond milk: Adds a richer, creamier texture.
Oat or soy milk: Makes the muffin slightly denser and sweeter.
Egg whites: Adds extra protein and fluff.
Cold brew or flavored protein milk: Turns your muffin into a dessert-style treat.

If you swap liquids, start with the same amount (¼ cup or ⅓ cup depending on the flavor) and adjust by a teaspoon if needed.

And just to be clear: please don’t add energy drinks, soda, or liquor to the mix. We promise the muffins taste great on their own — no need for “experimental beverages.”

Question 42

Why is my muffin too wet or undercooked?

Accepted Answer

If your muffin comes out too wet or soupy, it usually means there was a little too much liquid added or your microwave might be on the weaker side.

Here’s how to fix it:

Measure carefully.
Use a ¼ cup measuring cup for the water or milk instead of eyeballing the fill line. This creates the most consistent batter texture.
Check your microwave strength.
If you already measured correctly and the muffin still seems wet, your microwave may have a lower wattage than ours.
Try adding 10–20 seconds of cook time.
Check the texture before reheating.
Sometimes the top looks a little wet even though the rest is fully cooked. That’s completely normal and safe to eat.
If you keep cooking to dry the top completely, the rest of the muffin can turn dry or rubbery.
Cooking at high altitude?
Believe it or not, altitude can affect how the batter cooks.
If you’re in a high-altitude area, reduce your liquid slightly and add 20–30 seconds of cook time.

With these small tweaks, your muffin should come out light, fluffy, and fully cooked from top to bottom.

Question 43

Why did my muffin turn out dry or overcooked?

Accepted Answer

If your muffin turns out too dry or chewy, it’s usually because it didn’t have quite enough liquid or it cooked a little too long.

Try these quick fixes:

Measure precisely.
Use a ¼ cup measuring cup for water or milk instead of eyeballing it. This gives a consistent batter texture every time.
Add a little more liquid.
If you already used ¼ cup, try adding just a smidge more next time (about a teaspoon).
Be careful not to add too much — otherwise, you’ll end up with “muffin soup,” which won’t set properly in the microwave.
(Pro tip: If that happens, you can pour it into a pan and make a high-protein pancake instead.)
Use milk or a milk alternative.
Swapping water for milk, almond milk, or oat milk adds moisture and makes the muffin softer and fluffier.
Check your cook time.
If your microwave runs hot, try reducing the cook time by 10–20 seconds.
A slightly shorter cook will keep your muffin moist while still fully baked.

With a few small tweaks, your muffin should come out soft, fluffy, and perfectly moist every time.

Question 44

How long do Bootylicious Muffins last?

Accepted Answer

Our uncooked muffin mix is shelf-stable for up to 12 months from the production date. You can safely store your muffin cups in the pantry at room temperature for months after delivery — no refrigeration needed.

Storage tips:

Keep them in a cool, dry place away from direct sunlight.
Avoid storing them in the fridge or freezer (moisture can affect texture).

Once cooked, we recommend enjoying your muffin within 5–10 minutes for the best taste and texture. The longer it sits, the more it can firm up as it cools.

Question 45

How can I tell if my muffin mix has gone bad?

Accepted Answer

Our muffin cups are shelf-stable for a long time, but like any dry mix, they can lose freshness over time or if exposed to moisture. Here’s how to know if it’s past its prime.

Before cooking:

Check the “Best By” date printed on the cup or box.
If the cup has been stored somewhere warm or humid, double-check that the seal is still tight.

After cooking:

The muffin should rise evenly with a soft, cake-like texture.
A little surface moisture is normal right after cooking, but it shouldn’t look watery or grayish.

Storage reminder:
Keep your cups in a cool, dry pantry away from sunlight. Avoid refrigerating or freezing — the mix can absorb moisture and affect baking results.

Question 46

Is there a commitment or minimum term for subscriptions?

Accepted Answer

No, there’s no commitment. You can start, skip, pause, or cancel your subscription anytime.

You’re never locked in—everything is fully flexible, so you can manage your deliveries however you’d like right from your account.

Login here: https://account.bootyliciousmuffins.com/

Question 47

Why was I charged without a reminder email?

Accepted Answer

The last thing we want is for you to feel caught off guard by a charge.

We send all subscribers a courtesy reminder email 3 days before your subscription renews, letting you know it’s almost time for your next shipment. That email includes a link to manage, skip, or cancel your order before it processes.

If you’ve unsubscribed from our email list, you most likely won’t receive that renewal reminder. Please keep that in mind before opting out of marketing emails, since that’s how we send subscription notifications.

If you didn’t receive your reminder or need help reviewing your renewal, just email support@bootyliciousmuffins.com and we’ll take care of you right away.

Question 48

How do I change the flavor or size of my subscription?

Accepted Answer

Yes, you can swap the flavor or size of your subscription anytime. Here’s how:

Log in to your account. (If you’re having trouble, you may need to create an account using the same email tied to your subscription.)
Click on the “Manage Subscriptions” tab.
Select your active subscription.
Scroll to the bottom and click the “Swap Product” button.
Choose your new flavor and size option (6-Pack, 12-Pack, or 24-Pack).
Once saved, your updated selection will show up in your account dashboard.

If your update doesn’t appear right away or you’re unsure if it went through, just reach out to support@bootyliciousmuffins.com and we’ll help confirm it for you.

Question 49

How do I update the flavors in my Build Your Box subscription?

Accepted Answer

Good news! Our new Build Your Box feature now lets you swap flavors directly through your subscription portal.

Here’s how to do it:

Log in to your account using the same email tied to your subscription.
Click on the “Manage Subscriptions” tab.
Select your active Build Your Box subscription.
Scroll down and choose the “Swap Product” or “Edit Box” option.
Select the new flavors you’d like for your next shipment.
Save your changes — your updated box will be reflected in your account dashboard.

If you run into any issues or your changes don’t appear right away, reach out to support@bootyliciousmuffins.com and we’ll help confirm everything for you.

Question 50

How do I change my delivery frequency?

Accepted Answer

You can easily change how often your muffins ship right from your subscription portal.

Here’s how:

Log in to your account using the same email tied to your subscription.
Click on the “Manage Subscriptions” tab.
Select your active subscription.
Scroll down and click the “Order Frequency” or “Delivery Schedule” option.
Choose your new renewal frequency (for example, every 2 weeks, 4 weeks, or 8 weeks).
Save your changes — your next shipment date will update automatically.

If you’d like a custom delivery schedule not shown in the portal, email support@bootyliciousmuffins.com and we’ll help set it up manually.

Question 51

How do I cancel my subscription?

Accepted Answer

No problem — you can cancel your subscription anytime right from your account portal.

Here’s how:

Log in to your account using the same email tied to your subscription.
Click on the “Manage Subscriptions” tab.
Select your active subscription.
Scroll to the bottom of the page and click “Cancel Subscription.”
Choose your reason for canceling (we’ll miss you!).
You’ll receive a confirmation email once your cancellation goes through.

If you don’t receive the cancellation email or need help confirming your subscription status, please contact support@bootyliciousmuffins.com and we’ll double-check for you.