Nutrition Facts & Full Ingredient ListUpdated 16 days ago

Bootylicious Muffins Nutrition Facts & Ingredients

Bootylicious Muffins are crafted to give you indulgent flavor with high protein, high fiber, and low net carbs. Every muffin cup delivers 25g of protein, 7g net carbs, and 180 to 200 calories, depending on the flavor.

How we calculate net carbs: Total Carbohydrate − Dietary Fiber − Erythritol (or Allulose) = Net Carbs. "Net carbs" is not an FDA-defined term; see each flavor below for complete values.

Compare Our Flavors

Every flavor has 25g protein and 7g net carbs. All flavors contain wheat, milk, and egg, and are made on equipment or in a facility that also processes peanuts.

Quick answers:

• Lowest calorie (180): Apple Cinnamon, Birthday Cake, Blueberry, Strawberry
• Highest fiber (18g): Chocolate Peanut Butter, Double Chocolate, Mint Brownie
• Lowest sugar (3g total, 0g added): Apple Cinnamon, Blueberry, Strawberry
• Soy-free: Apple Cinnamon, Birthday Cake, Blueberry, Pumpkin Spice, Red Velvet, Strawberry
• Contain peanuts: Banana Peanut Butter and Chocolate Peanut Butter (all flavors share equipment/facility with peanuts, so they are not recommended for peanut allergies)

Below is the complete nutrition breakdown for each flavor.

Apple Cinnamon
Serving size: 1 container (68g)
Calories: 180
Protein: 25g
Total Carbs: 33g
Dietary Fiber: 14g
Total Sugars: 3g (0g added)
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Patent Wheat Flour, Polydextrose, Dried Apples, Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Cinnamon, Sea Salt, Stevia Extract, Monk Fruit Extract.

Banana Peanut Butter
Serving size: 1 container (70g)
Calories: 190
Protein: 25g
Total Carbs: 34g
Dietary Fiber: 15g
Total Sugars: 3g (2g added)
Erythritol: 12g
Net Carbs: 7g
Contains: Peanuts, Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Peanut Flour, Peanut Butter Chips (Defatted Peanuts, Sugar, Vegetable Oil, Dextrose, Salt, Soy Lecithin), Patent Wheat Flour, Polydextrose, Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Banana Flavor, Cinnamon, Sea Salt, Stevia Extract, Monk Fruit Extract.

Birthday Cake
Serving size: 1 container (72g)
Calories: 180
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Total Sugars: 5g (3g added)
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Naturally Colored Sprinkles (Cane Sugar, Palm Kernel Oil, Corn Starch, Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-Carotene, Paprika Oleoresin, Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Patent Wheat Flour, Polydextrose, Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Blueberry
Serving size: 1 container (68g)
Calories: 180
Protein: 25g
Total Carbs: 33g
Dietary Fiber: 14g
Total Sugars: 3g (0g added)
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Patent Wheat Flour, Polydextrose, Blueberries, Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Cinnamon, Sea Salt, Stevia Extract, Monk Fruit Extract.

Carrot Cake
Serving size: 1 container (74g)
Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Total Sugars: 5g (3g added)
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, White Chocolate (Sugar, Cocoa Butter, Nonfat Dry Milk, Butteroil, Natural Flavor), Patent Wheat Flour, Polydextrose, Pasteurized Egg, Wheat Fiber, Carrots. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Cinnamon, Nutmeg, Allspice, Natural Flavors, Sea Salt, Soy Lecithin, Stevia Extract, Monk Fruit Extract.

Chocolate Chip
Serving size: 1 container (72g)
Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Total Sugars: 5g (3g added)
Allulose: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Allulose, Resistant Wheat Starch, Semisweet Chocolate (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Patent Wheat Flour, Polydextrose, Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Cocoa Powder (Processed With Alkali), Sea Salt, Stevia Extract, Monk Fruit Extract.

Chocolate Peanut Butter
Serving size: 1 container (78g)
Calories: 200
Protein: 25g
Total Carbs: 37g
Dietary Fiber: 18g
Total Sugars: 4g (2g added)
Erythritol: 12g
Net Carbs: 7g
Contains: Peanuts, Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Cocoa Powder (Processed With Alkali), Peanut Flour, Peanut Butter Chips (Defatted Peanuts, Sugar, Vegetable Oil, Dextrose, Salt, Soy Lecithin), Patent Wheat Flour, Polydextrose, Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Cinnamon Bun
Serving size: 1 container (72g)
Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Total Sugars: 5g (3g added)
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Cinnamon Chips (Sugar, Palm Kernel Oil, Cocoa Powder, Natural Cinnamon Flavor, Vanilla), Patent Wheat Flour, Polydextrose, Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Cinnamon, Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Cookies & Cream
Serving size: 1 container (68g)
Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Total Sugars: 5g (4g added)
Allulose: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Manufactured in a facility that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Allulose, Resistant Wheat Starch, Cookie Pieces (Wheat Flour, Sugar, Palm Oil, Cocoa Powder, Sugar, Baking Soda, Chocolate, Soy Lecithin), Patent Wheat Flour, Polydextrose, Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Double Chocolate
Serving size: 1 container (78g)
Calories: 200
Protein: 25g
Total Carbs: 37g
Dietary Fiber: 18g
Total Sugars: 5g (2g added)
Allulose: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Allulose, Resistant Wheat Starch, Cocoa Powder (Processed With Alkali), Semisweet Chocolate (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Patent Wheat Flour, Polydextrose, Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Lemon Poppy Seed
Serving size: 1 container (74g)
Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Total Sugars: 5g (3g added)
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, White Chocolate (Sugar, Cocoa Butter, Nonfat Dry Milk, Butteroil, Natural Flavor), Patent Wheat Flour, Polydextrose, Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Poppy Seeds, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Lemon Juice Powder, Natural Flavors, Turmeric, Soy Lecithin, Sea Salt, Stevia Extract, Monk Fruit Extract.

Mint Brownie
Serving size: 1 container (78g)
Calories: 200
Protein: 25g
Total Carbs: 37g
Dietary Fiber: 18g
Total Sugars: 5g (2g added)
Allulose: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Allulose, Resistant Wheat Starch, Cocoa Powder (Processed With Alkali), Mint Chips (Sugar, Palm Oil, Whey Powder, Nonfat Dry Milk Solids, Gum Arabic, Anhydrous Dextrose, Soy Lecithin, Artificial Color), Patent Wheat Flour, Polydextrose (Prebiotic Fiber), Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Natural Flavors, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Stevia Extract, Monk Fruit Extract.

Pumpkin Spice
Serving size: 1 container (70g)
Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Total Sugars: 5g (3g added)
Erythritol or Allulose: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol/Allulose, Resistant Wheat Starch, White Chocolate (Sugar, Cocoa Butter, Nonfat Dry Milk, Butteroil, Natural Flavor), Patent Wheat Flour, Polydextrose (Prebiotic Fiber), Wheat Fiber, Pasteurized Egg, Pumpkin. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Cinnamon, Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Red Velvet
Serving size: 1 container (70g)
Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Total Sugars: 5g (3g added)
Allulose: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Egg
Manufactured in a facility that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Allulose, Resistant Wheat Starch, White Chocolate (Sugar, Cocoa Butter, Nonfat Dry Milk, Butteroil, Natural Flavor), Patent Wheat Flour, Polydextrose, Pasteurized Egg, Wheat Fiber, Cocoa Powder (Processed With Alkali). Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Paprika Extract, Beetroot Extract, Sea Salt, Stevia Extract, Monk Fruit Extract.

S'mores
Serving size: 1 container (68g)
Calories: 190
Protein: 25g
Total Carbs: 35g
Dietary Fiber: 16g
Total Sugars: 5g (4g added)
Allulose: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Soy, Egg
Manufactured in a facility that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Allulose, Resistant Wheat Starch, Patent Wheat Flour, Polydextrose, Semisweet Chocolate (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Marshmallows (Corn Syrup, Corn Starch, Sugar, Water, Gelatin), Pasteurized Egg, Wheat Fiber, Cocoa Powder (Processed With Alkali). Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

Strawberry
Serving size: 1 container (68g)
Calories: 180
Protein: 25g
Total Carbs: 33g
Dietary Fiber: 14g
Total Sugars: 3g (0g added)
Erythritol: 12g
Net Carbs: 7g
Contains: Wheat, Milk, Egg
Processed on equipment that also processes peanuts.

Ingredients: Protein Blend (Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, Collagen Peptides), Erythritol, Resistant Wheat Starch, Patent Wheat Flour, Polydextrose (Prebiotic Fiber), Strawberries, Pasteurized Egg, Wheat Fiber. Contains Less Than 2% Of The Following: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract.

General Nutrition Notes

All muffins use a protein blend of Wheat Protein Isolate, Micellar Casein, Pea Protein Concentrate, and Collagen Peptides.

Each contains Resistant Wheat Starch and Polydextrose for added fiber. Every flavor delivers 14 to 18g of dietary fiber per cup.

Sweetened with Erythritol or Allulose (Chocolate Chip, Cookies & Cream, Double Chocolate, Mint Brownie, Red Velvet, and S'mores use Allulose), plus Stevia Extract and Monk Fruit Extract. Every flavor has 5g or less total sugar.

All flavors are baked or microwaved from a dry, shelf-stable mix. No refrigeration needed.

All products are made on equipment or in a facility that also processes peanuts. If you have a peanut allergy, we don’t recommend our products.

"Net carbs" is not an FDA-defined term. We calculate it as Total Carbohydrate minus Dietary Fiber and Erythritol or Allulose.

Related

• What are net carbs and how do you calculate them?
• What sweeteners do you use?
• Are Bootylicious Muffins nut-free?